PEANUT BUTTER CHIA PUDDING
This simple peanut butter chia pudding is an excellent nutritional breakfast, dessert or snack. Chia seeds are powerful, healthy seeds that can be used in many food preparations. This PB chia pudding is made of 5 simple ingredients and can be packed to school, meetings or trips to satisfy huger and cravings.
Servings: 2 servings
Calories: 412kcal
Ingredients
- 1/4 cup 43 g white Chia seeds
- 1 cup 250 ml almond milk
- 1 tablespoon maple syrup
- 1 cup 250 ml greek vanilla Yogurt or plain
- 2 teaspoons full tsp of Organic Peanut Butter
- 2 tablespoons chopped roasted peanuts
Instructions
- Combine the Chia seeds, almond milk and maple syrup together in a container with airtight lid (Mason jar works well). Whisk the seeds with the liquids until well combined.
- Cover the container and place in the refrigerator for 2 hours or best overnight to firm up.
- Prepare two pretty cups and layer the first chia seed pudding up to three quarters of the glass. Add a few spoons of your favorite yogurt. And then finish with slightly heated peanut butter in microwave (it will be more liquid and easier to top on chia pudding or on the rims of the cups.)
- Heat the peanut butter in a small cup in the microwave for 15-30 seconds. (it will liquidify, and it will be easier to top on chia pudding or on the rims of the cups.)
- Top with chopped and roasted (optional) peanuts. If you will be roasting peanuts, do it on small skillet, medium low heat with tiny drop of coconut oil or butter, toss frequently for 2-3 minutes.