ROASTED BEETS SALAD WITH GOAT CHEESE SPREAD

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Roasted beet salad with goat cheese is a harmonious fusion of earthy roasted beets and creamy goat cheese. This vibrant salad is a medley of flavours and textures. This salad is a testament to a magic of simple and fresh ingredients.

Why you’ll love this simple beet salad

Creating this roasted beet salad with creamy goat cheese is a culinary delight for many reasons. This salad offers a fascinating flavours and textures, with subtle sweetness of roasted beets and tangy, creamy goat cheese. This is a harmonious contrast of an art between balanced taste in a single dish and a treat for the taste buds at the same time.

On top of it, beets contain valuable nutrients, which can helps fight cancer, inflammation, lower blood pressure and support detoxification. It strengthens your immune system, brain and bone health. By adding raw or cooked beets in your daily diet, will make positive impact on your health.

There are many sorts and even colours of beets. You can even find beets with different colours of the beetroot and leaves. The most common colour, which you will find in your local grocery store or market, is red and yellow. You might find also white beets, which has the highest concentration of sugar, comparing to red or yellow beets.

Ingredients

Red beets
Olive oil
Salt and pepper
Creamy goat cheese
Greek yogourt plain
Fresh herbs: chives, parsley or dill
Lemon zest
Arugula salad
Pine nuts: Toasted
Balsamic vinegar

How to roast red beets

Preheat the oven to 400 F (200 C). Start by washing the red beets thoroughly to remove any dirt or debris. Trim off the leafy tops and roots. Peel the skin.
Place the cleaned and trimmed each beet on a piece of aluminum foil, drizzle each beet with olive oil and season with salt. Wrap the beets in the aluminum foil and place them wrapped onto the baking sheet.
Roast the beets in the preheated oven for 45 minutes to 1 hour, depending on the size of the beet. Stop roasting when the beets are fork-tender. You can check that by inserting a fork or knife into a beet, it should go in easily.
Once the beets are done, remove them from the oven and let them cool for a few minutes. After they are cooled enough to handle, remove the aluminum foil and slice them onto wedges. Set the beets aside and prepare creamy goast cheese dip with arugula salad.

How to make creamy goat cheese spread

If your goat cheese is refrigerated, allow it to come to room temperature for about 30 minutes. This makes it easier to blend and incorporate other ingredients.
In a mixing bowl, combine the softened goat cheese with plain Greek yogourt. The yogourt adds creaminess to the spread, but you can skip it if you prefer a thicker, tangier texture.
Stir in fresh herbs, and lemon zest to add a bright, citrusy flavour. Season the goat cheese spread with a pinch of salt and freshly ground black pepper to taste.

How to prepare arugula salad

In a medium bowl, place washed arugula salad and pour over olive oil and balsamic vinegar, mix gently.
Serve the seasoned arugula salad on a plate, place the wedges of the beets over the salad. Drizzle the creamy goat cheese spread over the beets or to spread it on the side of the plate. Sprinkle with toasted pine nuts.

Variations

Citrus Burst Beet Salad: In addition to roasted beets and goat cheese, add segments of orange or grapefruit for a burst of citrus freshness. Drizzle the salad with a citrus vinaigrette made from fresh orange or grapefruit juice, olive oil, and a touch of honey.

Mediterranean Inspired Beet Salad: Along with roasted beets and goat cheese, incorporate Kalamata olives, cherry tomatoes, and cucumber for a Mediterranean twist. Sprinkle crumbled feta cheese for an extra layer of creaminess and tang. Drizzle the salad with a lemon-oregano vinaigrette for that classic Mediterranean flavour.

Roasted Beet and Walnut Salad: Roast the beets as usual, and then toss them with goat cheese and toasted walnut halves for a delightful crunch. Add some fresh baby spinach leaves to the mix for a vibrant green element. Finish with a balsamic reduction drizzle for a sweet and tangy touch.

Herbed Beet Salad with Goat Cheese: Roast the beets and combine them with goat cheese as usual.
Create a herb-packed vinaigrette by blending fresh basil, parsley, and a touch of mint with olive oil, lemon juice, and a hint of garlic. Toss the beets and goat cheese in this herbaceous dressing for a flavourful, aromatic twist.

Roasted Beet and Avocado Salad: Alongside roasted beets and goat cheese, add ripe avocado slices for a creamy, buttery contrast. Include mixed greens or arugula for a fresh, leafy component. Drizzle the salad with a zesty lime-cilantro vinaigrette to enhance the flavours.

Storage

Storing a beet salad with goat cheese and arugula can be a bit tricky because the freshness of the greens and the texture of the ingredients can change over time.

If possible, store the beets, goat cheese, and arugula separately. The beets and goat cheese can be refrigerated together in an airtight container, while the arugula should be stored separately in a resealable bag or container.

In an airtight container, combine the roasted beets and goat cheese. This mixture should stay fresh in the refrigerator for up to 2–3 days.

Arugula is delicate and wilts quickly, so it’s best to store it separately. Keep the arugula in a resealable bag or container with a paper towel to absorb excess moisture. This will help extend its freshness. Store it in the crisper drawer of your refrigerator.

If you’ve already combined all the ingredients, leftover salad can be stored in an airtight container in the refrigerator for a day or two, but the arugula may wilt. It’s still edible, but it won’t be as crisp and fresh as when freshly assembled.

FAQ

How to consume beets?

Beets can be eaten raw, cooked, roasted or pickled. You can add them to your salads, to the smoothies, shakes or use it as a side dish or as an appetizer.

What type of goat cheese is best for this salad?

Soft, creamy goat cheese, often sold in small logs or crumbles, is ideal for this salad. Chevre is a popular choice.

Can I prepare this salad in advance?

Yes, you can prepare some components in advance. Roast the beets and store them in the refrigerator. However, it’s best to assemble the salad with fresh greens and cheese just before serving to maintain freshness.

Is this salad healthy?

Yes, roasted beet salad with creamy goat cheese can be a nutritious choice. Beets are rich in vitamins and minerals, and goat cheese provides protein and healthy fats. Just be mindful of portion sizes and dressing choices for a balanced meal.

Can I make this salad vegan?

Yes, you can make a vegan version by substituting the goat cheese with a dairy-free alternative, and using a vegan-friendly vinaigrette. You can also add roasted nuts or seeds for a protein boost.

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